CrossFit Fixx – CrossFit
Warm-up
Warm-up (No Measure)
200m Run
Into…
25ft High Kicks
25ft Quad Pull
25ft Ankle Roll Outs
25ft High Knees
25ft Butt Kicks
Into…
2 SETS ON A 2:00 CLOCK…
100m Run
7 Lunge + Lunge + Air Squat
Max Alt. Groiners in Remaining Time
Workout
“FORREST RUMP” (4 Rounds for time)
4 SETS
ON A 7:00 CLOCK…
800m Run
10 Alt. DB Farmer’s Lunges (50/35)|(35/20)*
10 Toes to Bar*
Rest with Time Remaining…
-No Additional Rest b/t Sets-
*Add 5 Reps each set.
(Score is Each Set for Time)
KG DB: (22.5/15)|(15/10)
NOTE: New Benchmark
Optional Finisher
Metcon (Time)
FOR TIME
20-15-10-15-20
Plate G2OH (45/25)
Straight Leg Sit-Ups
(Score is Time)