CrossFit Fixx – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 4 MINUTES
:30 Bike @ Moderate Pace
4 KB Deadlifts
4 KB High Pulls
4 Tuck-Ups
Into…
AMRAP x 4 MINUTES
:30 Bike @ Hard Pace
4 Russian KB Swings
4 Mixed Grip Ring Rows
4 V-Ups
Workout
Metcon (Time)
FOR TIME*
200 Russian KB Swings (70/53)|(53/35)
150 Sit-Ups
100/80 Cal Bike
15 Rope Climbs
*Partition as needed to complete all reps.
(Score is Time)
KG KB: (32/24)|(24/16)