Wednesday

CrossFit Fixx – CrossFit

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Warm-up

Warm-up (No Measure)

EMOM x 8 MINUTES

MIN 1 – 40 Single Unders* + Max Alt. Calf Stretches

MIN 2 – 12 Glute Bridge-Ups + Max Groiners

MIN 3 – 40 Single Unders* + Max Calve Raises

MIN 4 – 12 Slow Air Squats + Max Bootstrappers

*Single Unders can turn to Double Unders in Second Round

Strength

Front Squat (Heavy 1-Rep)

ON A 20:00 RUNNING CLOCK…

Build to a Heavy 1-Rep Front Squat*

*This is one of our Tests for the Strength Cycle starting next week.

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 8 MINUTES

35 Double Unders*

7 Front Squats (95/65)|(65/45)

*Option for Unbroken Double Unders

(Score is Rounds + Reps)

KG BB: (42.5/30)|(30/20)

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