Wednesday

CrossFit Fixx – Outside!

Warm-up

Warm-up (No Measure)

FOR TIME (6 MINUTE CAP)

2 SETS

:45 Shuttle Runs

10 Step-ups

10/10 Single Arm DB Deadlifts

8/8 Single Arm DB Hang Cleans

2 SETS

:45 Shuttle Runs

10 Box Jumps

10/10 Single Arm DB Deadlifts

8/8 Single Arm DB Hang Cleans

Strength

Metcon (Weight)

EVERY :30 x 5 SETS*

4 BB or DB Hang Power Cleans

*Weight should be slightly under workout weight.

-Rest 1:00 & Increase Load-

EVERY :30 x 5 SETS*

4 BB or DBHang Power Cleans

*Weight should be at workout weight or slightly over workout weight.

(Score is Weight)

Workout

Metcon (4 Rounds for time)

EVERY 3:00 x 4 SETS

10 Hang Power Cleans (115/75)|(75/55) or DB Hang Power Cleans (35/25) (25/15)

10 Box Jumps (24/20)

200m Run

(Score is Each Set for Time)

POPULAR POSTS

Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

CrossFit Workouts for Week of 2/12-2/17/2024

This week, we have some fun partner workouts, an infamous ‘girl” wod, and more skill prep for the upcoming Open. Check out what workouts we have in store for you this week!

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