CrossFit Fixx – Outside!
Warm-up
Warm-up (No Measure)
AMRAP x 6 MINUTES
100m Run
4/4 SA DB Push Press
8 Step-Ups
8 Air Squats
Strength
DB Chest Press (4RM)
Use bench or MB for support
:02 down, no pause, :01 up
6 minute EMOM…
Build to 4RM Elevated DB Press off Med Ball
(Score is Weight)
Workout
Metcon (AMRAP – Reps)
EMOM x 6 MINUTES
MIN 1 – :45 Box Jumps (24/20)
MIN 2 – 200m Run
-Rest 1:00-
EMOM x 6 MINUTES
MIN 1 – :45 Fast DB Goblet Squats (35/25)|(25/20)
MIN 2 – 200m Run
(Score is Reps)
