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Wednesday

CrossFit Fixx – Outside!

Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES

100m Run

4/4 SA DB Push Press

8 Step-Ups

8 Air Squats

Strength

DB Chest Press (4RM)

Use bench or MB for support

:02 down, no pause, :01 up
6 minute EMOM…

Build to 4RM Elevated DB Press off Med Ball

(Score is Weight)

Workout

Metcon (AMRAP – Reps)

EMOM x 6 MINUTES

MIN 1 – :45 Box Jumps (24/20)

MIN 2 – 200m Run

-Rest 1:00-

EMOM x 6 MINUTES

MIN 1 – :45 Fast DB Goblet Squats (35/25)|(25/20)

MIN 2 – 200m Run

(Score is Reps)

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