Wednesday

CrossFit Fixx – Outside!

Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES

100m Run

4/4 SA DB Push Press

8 Step-Ups

8 Air Squats

Strength

DB Chest Press (4RM)

Use bench or MB for support

:02 down, no pause, :01 up
6 minute EMOM…

Build to 4RM Elevated DB Press off Med Ball

(Score is Weight)

Workout

Metcon (AMRAP – Reps)

EMOM x 6 MINUTES

MIN 1 – :45 Box Jumps (24/20)

MIN 2 – 200m Run

-Rest 1:00-

EMOM x 6 MINUTES

MIN 1 – :45 Fast DB Goblet Squats (35/25)|(25/20)

MIN 2 – 200m Run

(Score is Reps)

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Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

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