3 ROUNDS (6 MINUTE CAP)
36 Single Unders
12 Step-Ups
12 Up-Downs
12 KB Deadlift
EVERY 2:00 x 5 SETS*
10 Deadlift
*Start light and build to moderate.
(Score is Weight)
FOR TIME
100 Double Unders
80 Sit-Ups
60 Box Step-ups (24/20)
40 Deadlifts (185/135)|(135/95)
20 Burpees
-Hard Cap 15:00-
(Score is Time)
We’ve got an action-packed week of fitness planned for you. Take a look at what’s coming up!
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Getting into week 2 of our Bench Press and Overhead/ Front Squat cycle, paired with some favorite benchmark CrossFit workouts, we’ve got an action-packed week coming at you!
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