Wednesday

Brice Helms
• August 5, 2020
•
0 minute read

CrossFit Fixx – Outside!

Warm-up

Warm-up (No Measure)

3 ROUNDS (6 MINUTE CAP)

36 Single Unders

12 Step-Ups

12 Up-Downs

12 KB Deadlift

Strength

Deadlift (10-10-10-10-10)

EVERY 2:00 x 5 SETS*

10 Deadlift

*Start light and build to moderate.

(Score is Weight)

Workout

Metcon (Time)

FOR TIME

100 Double Unders

80 Sit-Ups

60 Box Step-ups (24/20)

40 Deadlifts (185/135)|(135/95)

20 Burpees

-Hard Cap 15:00-

(Score is Time)

Rowing – Sat, Dec 9

12-09-2023 7:00 am

Announcements Fa la la la Fixx Holiday Party! Friday, December 15th 5pm to 9pm. Bring: 1. a food or beverage to share 2. your family

CrossFit – Sat, Dec 9

12-09-2023 7:00 am

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 1 ROUND 6 Cat Cow 8 Clean Deadlifts 10 Elbow Punches :20 Dead Hang

CrossFit – Fri, Dec 8

12-08-2023 7:00 am

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) GENERAL WARM-UP AMRAP x 6 MINUTES 200/150m Row 20 Jumping Jacks 10 Alt. Lunges

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