CrossFit Fixx – Outside!
Warm-up
Warm-up (No Measure)
3 ROUNDS (6 MINUTE CAP)
36 Single Unders
12 Step-Ups
12 Up-Downs
12 KB Deadlift
Strength
Deadlift (10-10-10-10-10)
EVERY 2:00 x 5 SETS*
10 Deadlift
*Start light and build to moderate.
(Score is Weight)
Workout
Metcon (Time)
FOR TIME
100 Double Unders
80 Sit-Ups
60 Box Step-ups (24/20)
40 Deadlifts (185/135)|(135/95)
20 Burpees
-Hard Cap 15:00-
(Score is Time)
