HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Wednesday

CrossFit Fixx – Online 45

Warm-up

Warm-up (No Measure)

1 ROUND

10 Up-Downs

20 Lateral Hops Over Bar or DB

10 Alt. Box Step-ups (20) or 10 Forward Lunges

1 ROUND

10 Up-Downs Over Bar or DB

10 Alt. Box Step-ups (24) or 10 Reverse Lunges

1 ROUND

5 Bar or DB Facing Burpees

10 Box Jumps (24/20) or 10 Jumping Lunges

Strength

Metcon (Weight)

6 SETS ON A 15:00 CLOCK…

10 DB Tempo Deadlift (1111)

15 Glute Bridges

(Score is Weight)

Workout

Metcon (Time)

6 ROUNDS FOR TIME

8 DB Facing Burpees

10 DB Deadlifts

12 Jumping Lunges

-10:00 Hard Cap-

(Score is Time)

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