CrossFit Fixx – Online 45
Warm-up
Warm-up (No Measure)
1 ROUND
10 Up-Downs
20 Lateral Hops Over Bar or DB
10 Alt. Box Step-ups (20) or 10 Forward Lunges
1 ROUND
10 Up-Downs Over Bar or DB
10 Alt. Box Step-ups (24) or 10 Reverse Lunges
1 ROUND
5 Bar or DB Facing Burpees
10 Box Jumps (24/20) or 10 Jumping Lunges
Strength
Metcon (Weight)
6 SETS ON A 15:00 CLOCK…
10 DB Tempo Deadlift (1111)
15 Glute Bridges
(Score is Weight)
Workout
Metcon (Time)
6 ROUNDS FOR TIME
8 DB Facing Burpees
10 DB Deadlifts
12 Jumping Lunges
-10:00 Hard Cap-
(Score is Time)
