Wednesday

CrossFit Fixx – CrossFit 45

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 SETS (6:00 CAP)

5 Slow Bodyweight Good Mornings

10 Alt. Reverse Lunges (deep step back)

5 Slow “Descent” Deadlifts (Start w/ Light Weight, Add Each Round)*

10 Scap Pull-Ups

*Trace body with bar under a controlled descent each rep.

-Walking Rest & Add Weight b/t Sets-

Strength

Deadlift (10-10-10)

10-10-10*

Deadlift

*Start light build to moderate.

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 13 MINUTES

6 Deadlifts (225/155)|(155/125)*

:30 Deadlift Hold

12 Wall Ball Reverse Lunge (20/14)|(14/10)

12 Pull-ups

*Deadlifts must be unbroken.

(Score is Rounds + Reps)

POPULAR POSTS

Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Fixx