CrossFit Fixx – CrossFit 45
Warm-up
Warm-up (No Measure)
ON A 5:00 RUNNING CLOCK…
20 Up-Downs
10 Empty Barbell Strict Press
:30 OH Barbell Hold
:30 OH Barbell Walk
10 Push-ups
10 Burpees
Strength
Shoulder Press (8-8-8)
8-8-8*
Strict Press
*Start moderate build to moderate-heavy.
(Score is Weight)
Workout
Metcon (AMRAP – Rounds and Reps)
5 SETS*
AMRAP x 2 MINUTES
5 Push Press (115/75)|(75/55)
10 Up-Downs Over Bar
-Rest 1:00 b/t Sets-
*Pick up where you left off each set.
(Score is Rounds + Reps)
