Wednesday

CrossFit Fixx – CrossFit 45

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Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

20 Single Unders

10 RDL

8 Bent Over Rows

6 Hang Muscle Cleans

4 Perfect Kip Swings

Strength

Metcon (Weight)

EMOM x 10 MINUTES*

5 Power Cleans

*Sets 1-5 moderate-heavy. Sets 6-10 heavy.

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 14 MINUTES

7 Power Cleans (155/105)|(115/75)

21 Pull-Ups

63 Double Unders

(Score is Rounds + Reps)

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Staying Fit on Summer Vacation: Tips for Working Out While Traveling

Summer vacations are a time to relax, explore new places, and indulge in delicious foods. However, it doesn’t mean you have to abandon your fitness routine altogether. With a bit of planning and creativity, you can stay active and maintain your health goals while enjoying your well-deserved break.

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