Wednesday

CrossFit Fixx – CrossFit 45

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

5 Up-Downs

5 Kip Swings

5 Hanging Knee Raises

5 Slow Good Mornings

Strength

Deadlift (10RM)

ON A 15:00 RUNNING CLOCK…

Find 10RM Deadlift

(Score is Weight)

Workout

Metcon (AMRAP – Reps)

“TABATA”

8 ROUNDS, :20 ON / :10 OFF*

TABATA 1 – Up-Downs

TABATA 2 – Toes to Bar

TABATA 3 – Deadlifts (135/95)|(95/65)

*No additional rest b/t Tabatas

(Score is Reps)

POPULAR POSTS

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Fixx