3 SETS (5:00 CAP)
35 Single Unders (Progress to Double Unders optional)
10 Kip Swings
5 Slow Ring Rows
10 DB Seesaw Shoulder Press
ON A 12:00 RUNNING CLOCK…
6×5
Push Press*
*Light-Moderate for all sets
(Score is Weight)
AMRAP x 14 MINUTES
75 Double Unders
25 Push Press (75/55)|(65/45)
15 Pull-Ups
(Score is Rounds + Reps)
We’ve got an action-packed week of fitness planned for you. Take a look at what’s coming up!
Some people are always fired up to hit the gym, but others find it harder to get moving and stay moving.
If you struggle with motivation at times, here are four tips to help you!
Getting into week 2 of our Bench Press and Overhead/ Front Squat cycle, paired with some favorite benchmark CrossFit workouts, we’ve got an action-packed week coming at you!
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