Wednesday

CrossFit Fixx – CrossFit 45

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

100m Jog

10 Scap Push-Ups

5/5 Upright Rows

5/5 Arnold Press

Strength

Metcon (Weight)

EMOM x 12 MINUTES

MIN 1 – 12 SA DB Bench Press (R)

MIN 2 – 12 SA DB Bench Press (L)

MIN 3 – :30 Max Push-Ups

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 5 MINUTES

100m Run

5 Renegade Rows (35/20)|(20/15)

-Rest 1:00-

AMRAP x 4 MINUTES

75m Run

4 Renegade Rows

-Rest 1:00-

AMRAP x 3 MINUTES

50m Run

3 Renegade Rows

(Score is Rounds + Reps)

POPULAR POSTS

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Fixx