Wednesday

CrossFit Fixx – CrossFit 45

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Warm-up

Warm-up (No Measure)

ON A 5:00 RUNNING CLOCK…

200m Jog

Into…

2 SETS

5 Inchworms w/ Push-Up

10 Slow Barbell Good Mornings

10 Slow RDLs

Into…

Shuttle Run in time remaining…

Strength

Deadlift (3×5)

ON A 15:00 RUNNING CLOCK…

3×5

Deadlift*

*Heavy for all Sets.

(Score is Weight)

Workout

Metcon (Time)

FOR TIME

600m Run

50 Deadlifts (155/105)|(115/75)

30 Bar Facing Up-Downs

600m Run

(Score is Time)

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Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

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