ON A 5:00 RUNNING CLOCK…
200m Jog
Into…
2 SETS
5 Inchworms w/ Push-Up
10 Slow Barbell Good Mornings
10 Slow RDLs
Into…
Shuttle Run in time remaining…
ON A 15:00 RUNNING CLOCK…
3×5
Deadlift*
*Heavy for all Sets.
(Score is Weight)
FOR TIME
600m Run
50 Deadlifts (155/105)|(115/75)
30 Bar Facing Up-Downs
600m Run
(Score is Time)
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 ROUNDS 10 Wrist Rocks (Fingers Pointed Forward) 10 Wrist Rocks (Fingers Pointed Backward)
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) EVERY 3:00 x 3 SETS :30 Bike (Increasing Pace each round) 12 Alt. KB
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) EMOM x 10 MINUTES (:45 WORK / :15 REST) MIN 1 – Scap Push-ups
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