Wednesday

CrossFit Fixx – CrossFit 45

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Warm-up

Warm-up (No Measure)

3 Rounds (5:00 CAP)

35 Single Unders*

:30 Tuck Hold

7/7 SA DB Upright Row

7 Burpees

*Round 2 – Big Jump Singles. / Round 3 – Double Attempts

Strength

Bench Press (10-10-10)

10-10-10*

Wide Grip Bench Press

*Keep weight light to moderate.

(Score is Weight)

Workout

Metcon (No Measure)

3 SETS FOR QUALITY

500m/400m Row

:40 Max Double Unders

20 KB Upright Rows (35/26)|(26/18)

20 Slow Deadbugs

100′ Plate Gun Walk (45/35)|(35/15)

-Rest :30 b/t Sets-

(No Measure)

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Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

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