Wednesday

CrossFit Fixx – CrossFit 60

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Warm-up

Warm-up (No Measure)

2 SETS

5 Inch Worm + Push-Up

10 Alt Groiners + Twist

10 Bootstrappers

Into…

2 SETS

8 Empty Barbell Good Morning

10 Push-Up to Pike

12 Alt Cossack Squats

Strength

Back Squat (5-4-3-4-3-2)

*Start Moderate build to Heavy. Wave loading.

(Score is Weight)

Workout

Metcon (Time)

3 ROUNDS FOR TIME

20 DB Front Squats (50/35)|(35/20)

20 Hand Release Push-Ups

(Score is Time)

KG DB: (22.5/15)|(15/10)

Cool Down

Warm-up (No Measure)

FOR RECOVERY

5:00 Foam Roll/Lacrosse Ball Traps + Upper Back

(No Measure)

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Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

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