CrossFit Fixx – CrossFit 60
Warm-up
Warm-up (No Measure)
AMRAP x 5 MINUTES
5 Scap Pull-Ups
5 Kip Swings
5/5 KB Russian Swings
5/5 KB Bent Over Row
Coach’s Note — After completion of the Warm-Up KBs go Away and Barbells come out. Go quickly into the teaching of the Deadlift
Strength
Metcon (Weight)
ON A 15:00 RUNNING CLOCK…
Build to Heavy 3-Rep TNG Deadlift*
*Option for “Library TNG” Deadlift
(Score is Weight)
Workout
GET A GRIP (Time)
FOR TIME
6-9-12-15
Deadlift (315/225)|(225/155)
15-12-9-6
Bar Muscle-Up
(Score is Time)
KG BB: (143/100)|(100/70)
BMU Option 1: Jumping Bar Muscle-Up
BMU Option 2: Burpee Pull-Ups
