Wednesday

Announcements

New apparel dropping this week! Swing by the front desk to reserve yours today!
This will be a preorder only. The preorder is open through Saturday, 10/9!

BRING A FRIEND to ANY class this Friday & Saturday, 10/8-9!!

CrossFit Fixx – CrossFit 60

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Warm-up

Warm-up (No Measure)

2 Sets (8:00 Cap)

35 Single Unders

12 Lunges with PVC Passthrough

10 Up-Downs

8 PVC Cuban Press

Into…

2 Sets

30 Double Unders

10 PVC Overhead Squats

8 Barbell High Pulls

8 Barbell Behind the Neck Press

Strength

Metcon (Weight)

ON A 15:00 RUNNING CLOCK…

Build to a Moderate Complex of:

1 Heaving Snatch Balance

+

1 Overhead Squat

*Bar comes from the rack.

(Score is Weight)

Workout

Metcon (Time)

FOR TIME

100 Double Unders

50 Overhead Squats (115/75)|(75/55)

100 Double Unders

(Score is Time)

KG BB: (50/35)|(35/25)

Cool Down

Warm-up (No Measure)

FOR RECOVERY

5:00 Foam Roll Legs + Lats

(No Measure)

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Staying Fit on Summer Vacation: Tips for Working Out While Traveling

Summer vacations are a time to relax, explore new places, and indulge in delicious foods. However, it doesn’t mean you have to abandon your fitness routine altogether. With a bit of planning and creativity, you can stay active and maintain your health goals while enjoying your well-deserved break.

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