AMRAP x 6 MINUTES
30 Single Unders
8/6 Cal Bike
50’ Bear Crawl
EMOM x 8 MINUTES
3 Hang Power Cleans
(Score is Weight)
5 ROUNDS FOR TIME
50 Double Unders
15/12 Cal Bike
10 Hang Power Clean (115/75)|(95/65)
(Score is Time)
We’ve got an action-packed week of fitness planned for you. Take a look at what’s coming up!
Some people are always fired up to hit the gym, but others find it harder to get moving and stay moving.
If you struggle with motivation at times, here are four tips to help you!
Getting into week 2 of our Bench Press and Overhead/ Front Squat cycle, paired with some favorite benchmark CrossFit workouts, we’ve got an action-packed week coming at you!
By providing your phone number, you agree to receive text messages from CrossFit Fixx