Wednesday

Brice Helms
• January 12, 2022
•
0 minute read

CrossFit Fixx – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 ROUNDS

100m Run

10 Scap Pull-Ups

5/5 DB Arnold Press

:20 Tuck Hold

Into…

1-2 ROUNDS

100m Run

10 Small Kip Swings

5/5 DB Push Press

10 Tuck-Ups

Strength

Metcon (Weight)

EMOM x 10 MINUTES

MIN 1 – 5-7 or More Strict Toes to Bar or Knees to Chest

MIN 2 – 3 Push Press + 3 Push Jerk (Light)*

*Keep Light & Focus on Cycling. Build little-by-little each set.

(Score is Weight)

Workout

Metcon (Time)

FOR TIME

400m Run

Immediately Into…

18-15-12-9

Toes to Bar

Shoulder to Overhead (115/75)|(75/55)

(Score is Time)

KG BB: (52.5/35)|(35/25)

CrossFit – Thu, Sep 21

09-21-2023 7:00 am

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 SETS 30 Single Unders 10 KB Deadlifts → 10 RKB Swings* 10 Alt.

CrossFit – Wed, Sep 20

09-20-2023 7:00 am

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) ON AN 8:00 RUNNING CLOCK.. 2 ROUNDS 10 Strict Press 10 Tuck-Ups / V-Ups

CrossFit – Tue, Sep 19

09-19-2023 7:00 am

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2-3 ROUNDS 6 Alt. Groiners 6/6 Russian Step Up 8/8 DB Half Kneeling Arnold

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