Wednesday

CrossFit Fixx – CrossFit 45

Warm-up

Warm-up (No Measure)

2-3 ROUNDS (6 MINUTE CAP)

200m Row

10 Tempo Air Squats (3131)

30 Mountain Climbers

10 Alt. Samson Stretches

Strength

Metcon (Weight)

5 SETS ON A 15:00 CLOCK…

7 Back Squats

1:00 Wall Sit

(Score is Weight)

Workout

Metcon (Weight)

EMOM x 10 MINUTES

MIN 1 – 18/14 Cal Row

MIN 2 – 10 Front Squats (135/95)|(95/65)

(Score is Weight)

POPULAR POSTS

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Fixx