2-3 ROUNDS (6 MINUTE CAP)
200m Row
10 Tempo Air Squats (3131)
30 Mountain Climbers
10 Alt. Samson Stretches
5 SETS ON A 15:00 CLOCK…
7 Back Squats
1:00 Wall Sit
(Score is Weight)
EMOM x 10 MINUTES
MIN 1 – 18/14 Cal Row
MIN 2 – 10 Front Squats (135/95)|(95/65)
(Score is Weight)
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) EMOM x 10 MINUTES (:45 WORK / :15 REST) MIN 1 – Scap Push-ups
September brough us some big wins… Let’s take a look at what our programming focus will be for October at CrossFit Fixx!
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 ROUNDS 10 Jumping Jack + Toe Touches 5 Jefferson Curls 10 Alt. Elbow
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