Wednesday

CrossFit Fixx – CrossFit 45

Warm-up

Warm-up (No Measure)

2-3 ROUNDS (6 MINUTE CAP)

200m Row

10 Tempo Air Squats (3131)

30 Mountain Climbers

10 Alt. Samson Stretches

Strength

Metcon (Weight)

5 SETS ON A 15:00 CLOCK…

7 Back Squats

1:00 Wall Sit

(Score is Weight)

Workout

Metcon (Weight)

EMOM x 10 MINUTES

MIN 1 – 18/14 Cal Row

MIN 2 – 10 Front Squats (135/95)|(95/65)

(Score is Weight)

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Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

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