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CrossFit Fixx – CrossFit
Warm-up
Warm-up (No Measure)
2 ROUNDS
10 PVC Pass Throughs
8 Jumping Squats
6 Inch Worms
1-2 ROUNDS
10 Up-Downs
8 PVC Snatch Push Jerks
6 PVC Jumping OHS
Strength
Squat Snatch (5 x 2*)
*All working sets should be Mod-Heavy to Heavy…about 80-90% of 1-Rep Snatch. Option to build in later sets if perfect mechanics are maintained.
(Score is Weight)
Week 5 of 8
Workout
Ingrid (Time)
10 Rounds For Time:
3 Snatches (135/95 lb)
3 Burpees Over the Bar
To learn more about Ingrid click here
NOTE — Option for Power or Squat Snatch
KG BB: (60/42.5)