wod

Monday

CrossFit Fixx – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS (8:00 CAP) 200m Run 8 Up-Downs 8 Scap Pull-Ups 4/4 Ring Rows

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Sunday

CrossFit Fixx – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS (ON AN 8:00 RUNNING CLOCK) 12 Alt. Groiners 10/10 DB Upright Rows

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Barbell Club

CrossFit Fixx – CrossFit View Public Whiteboard Warm-up Barbell Club Standard warm-up (No Measure) Barbell Club Standard warm-up 3-5 minutes Bike or Row Pre-workout Foam

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Friday

CrossFit Fixx – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Rounds (7:00 CAP) 5 Up-Downs 10 Groiners 10 PVC Pass Thrus Into 2

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Thursday

CrossFit Fixx – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) CHIPPER STYLE (10 min Cap) :30 Single Unders 20 Alt. Bird Dogs 20 Alt.

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Wednesday

CrossFit Fixx – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS :30 Bike (EZ-Mod) 10 Air Squats 5/5 SA DB Arnold Press 5

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Tuesday

CrossFit Fixx – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 8 MINUTES MIN 1 – 8 Alt. Groiners + Max Step-Ups* MIN

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Monday

CrossFit Fixx – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS (7:00 Cap) :45 Hard Row 8 Up-Downs 6 Lunge + Lunge +

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