wod

Tuesday

CrossFit Fixx – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) ON AN 8:00 RUNNING CLOCK… 2 ROUNDS 5/5 Moose Antlers 10 Slow Scap Pull-Ups

Read More

Monday

CrossFit Fixx – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 4 MINUTES 20 Crossbody Mountain Climbers 6 Scap Push-ups 6 Step-Ups 6

Read More

Sunday

CrossFit Fixx – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 ROUND (12:00 CAP) :45 Row w/ Legs Only 50 Single Unders 12 Alt.

Read More

Endurance Class

CrossFit Fixx – Endurance View Public Whiteboard Warm-up 2 min Easy pace bike into… 25 meters Calf stretch Toe walks Heel walks Punters High knees

Read More

Saturday

CrossFit Fixx – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 200m Run Into… 2 ROUNDS 12 Banded Pull Aparts 10 Scap Pull-Ups 8 BB

Read More

Barbell Club

CrossFit Fixx – Barbell Club View Public Whiteboard Warm-up Bike, Row, Run or Ski 3 minutes Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and

Read More

Rowing

CrossFit Fixx – Rowing View Public Whiteboard Metcon (Time) Row-Bootcamp10 Rounds Row 15/12 cal 8 burpees or up-downs 6 DBL DB Cleans 4 HVY KB

Read More

Friday

CrossFit Fixx – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 10 Box Step-ups 10 Scap Push-ups 10 Lunges :15 Top of the

Read More

Thursday

CrossFit Fixx – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 ROUND 200m Run 15 Sit-Ups 8 Lunge-Lunge-Squat 10 Slam Ball Ground to Overhead

Read More

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.