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CrossFit – Tue, Nov 29

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 ROUNDS 4 Inch Worms + Push-Up 6 Alt. Groiners 8 Scap Pull-Ups 10

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CrossFit – Mon, Nov 28

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) AMRAP x 6 MINUTES :30 Bike @ Mod Hard 6 Med Ball Deadlifts 6

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CrossFit – Sun, Nov 27

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) AMRAP x 3 MINUTES 12 Tuck-ups 12 Piked Shoulder Taps 5 Barbell Strict Press

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Rowing – Sat, Nov 26

CrossFit Fixx – Rowing Warm-Up :30 work/:30 rest Work on Strokes per minute 20-22-24-26-28-30-27-25-23 5K Your Way (Time) Complete 5000m on the rower – or

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CrossFit – Sat, Nov 26

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) AMRAP x 7 MINUTES 10/8 Cal Row 10 Sumo Stance Good Morning 5 Inchworms

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CrossFit – Fri, Nov 25

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) EMOM x 9 MINUTES MIN 1 – :20 Air Squats + :20 Alt. Groiners

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CrossFit – Thu, Nov 24

Announcements Holiday Schedule Changes: -Thurs, 11/24 – Beast Before the Feast at 6:30am!! -Fri, 11/25 – 6:00a & 8:30a classes ONLY Happy Thanksgiving! CrossFit Fixx

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CrossFit – Wed, Nov 23

Announcements Holiday Schedule Changes: -Thurs, 11/24 – Beast Before the Feast at 6:30am!! -Fri, 11/25 – 6:00a & 8:30a classes ONLY Happy Thanksgiving! CrossFit Fixx

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