wod

Sunday

CrossFit Fixx – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) FOR QUALITY 1:00 Bike (EZ) 1:00 Hollow Hold :30 Bike (Hard) 1:00 Supermans 1:00

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Saturday

CrossFit Fixx – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 10 MINUTES MIN 1 – 45s Alternating Groiners MIN 2 – 20s

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Friday

Announcements Socks for the Homeless Donation Drive now thru Dec. 31st. Donation box is on front desk. Thank you! CrossFit Fixx – CrossFit View Public

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Thursday

Announcements Socks for the Homeless Donation Drive now thru Dec. 31st. Donation box is on front desk. Thank you! CrossFit Fixx – CrossFit View Public

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Wednesday

Announcements Socks for the Homeless Donation Drive now thru Dec. 31st. Donation box is on front desk. Thank you! CrossFit Fixx – CrossFit View Public

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Tuesday

Announcements Socks for the Homeless Donation Drive now thru Dec. 31st. Donation box is on front desk. Thank you! CrossFit Fixx – CrossFit View Public

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Monday

Announcements Socks for the Homeless Donation Drive now thru Dec. 31st. Donation box is on front desk. Thank you! CrossFit Fixx – CrossFit View Public

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Sunday

Announcements Socks for the Homeless Donation Drive now thru Dec. 31st. Donation box is on front desk. Thank you! CrossFit Fixx – CrossFit View Public

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Saturday

Announcements Socks for the Homeless Donation Drive now thru Dec. 31st. Donation box is on front desk. Thank you! CrossFit Fixx – CrossFit View Public

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