wod

Saturday

CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 100m Jog 5/5 Single Arm KB Sumo Deadlift 10

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Friday

CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) ON A 5:00 RUNNING CLOCK… 250m Row 20 Wall Ball Deadlift 20 Wall

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Thursday

CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 20 Shoulder Taps :20 Hollow Body Hold 10 Reverse

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Wednesday

CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) ON A 5:00 RUNNING CLOCK… 20 Up-Downs 10 Empty Barbell Strict Press :30

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Tuesday

CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 1 Burpee 2 Alt. Step-ups 3 Air Squats 4

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Monday

CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS* (5:00 CAP) 20 Jumping Jacks 100m Run 8 Good Mornings 6

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Sunday

CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS (6:00 CAP) :30 Bike 5/5 Bulgarian (or floor) Split Squats 5/5

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Saturday

CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 6 MINUTES MIN 1 – 6 Burpees + MAX Alt. DB

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Friday

CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES :45 Row 10 Barbell Deadlifts 10 Air Squats into

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Thursday

CrossFit Fixx – CrossFit 45 View Public Whiteboard Warm-up Warm-up (No Measure) 4 ROUNDS (5:00 CAP) 10 Kip Swings 10 Slam Balls 5/5 Alt. DB

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