- by Brice Helms
- 0 minute read
5K For Time!!
Announcements
Labor Day Schedule – Monday, 9/5
Classes at 6:00am & 8:30am!
Regular schedule resumes Tuesday
CrossFit Fixx – Rowing
5k Row (Time)
Max Effort 5k Row
Metcon (Time)
Labor Day 5k!
Individual or partner:
ROW or RUN or SKI or BIKE (3x distance) 5k…
Do it all on one machine or split it up!
Partner: Partner 1 rows 500m, while Partner 2 does like db work/active hold of choice. Switch every 500m.