wod

Tuesday

CrossFit Fixx – CrossFit 45 Warm-up Warm-up (No Measure) 2 ROUNDS (5 MINUTE CAP) 1:00 Bike 8 Barbell Strict Press 8 Scap Push-ups 6 Tempo

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Monday

CrossFit Fixx – CrossFit 45 Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 3/3 SA KB DL 4/4 SA KB Russian Swing 5/5 SA KB

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Tuesday

CrossFit Fixx – Bootcamp Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 30 Mountain Climbers 20 Bicycle Crunches 10 Lateral

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Sunday

CrossFit Fixx – Outside! Warm-up Warm-up (No Measure) EMOM x 6 MINUTES MIN 1 – 5 Scap Pull-Ups + 5 Kipping Swings + MAX Alt.

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Saturday

CrossFit Fixx – Outside! Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 10 Alt. Step-Ups :30 Tuck Hold 10 DBL KB Deadlifts :30 Bike 5

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Friday

CrossFit Fixx – Outside! Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 10 V-ups or Tuck-Ups 20 Lateral Hops Over Barbell 10 Barbell Bent Over

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Thursday

CrossFit Fixx – Outside! Warm-up Warm-up (No Measure) EMOM x 5 MINUTES MIN 1 – :45 SeeSaw Upright Row MIN 2 – :45 Broad Jumps

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Wednesday

CrossFit Fixx – Outside! Warm-up Warm-up (No Measure) 3 ROUNDS (6 MINUTE CAP) 36 Single Unders 12 Step-Ups 12 Up-Downs 12 KB Deadlift Strength Deadlift

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Tuesday

CrossFit Fixx – Outside! Warm-up Warm-up (No Measure) 3 ROUNDS (5 MINUTE CAP) 100m Run 6/6 SA DB Deadlift 6/6 SA DB Hang Power Clean

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Monday

CrossFit Fixx – Outside! Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 10 Alt. Lunges 25m Shuttle Run 10 DB Strict Press 25m Shuttle Run

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