- by Brice Helms
- 0 minute read
Barbell Club
CrossFit Fixx – Barbell Club
Warm-up
Coaches Choice
Strength
Deadlift (12 -10 -8 -6 -4)
As the reps decrease weight increases.
Athletes will rotate between movements
Coaches Choice
As the reps decrease weight increases.
Athletes will rotate between movements
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