Barbell Club – Sat, Dec 3

CrossFit Fixx – Barbell Club

Shoulder Combo (4 sets)

2 Strict Press

2 Push Press

2 Push Jerks

1 Split Jerk

Back Squat (5-5-5-5-5)

8 minute abs (No Measure)

At the end of each Barbell club athletes will work on core strengthening exercises.