November 4, 2023
by Brice Helms
0 minute read

Barbell Club – Sat, Nov 4

Announcements

New Barbell program begins Tuesday, Nov. 7th taught by coach Cole! Weekly classes will be Tuesdays & Thursdays at 5:30pm and Saturdays at 7:00am. Reserve your spot in the Wodify app!

CrossFit Fixx – Barbell Club

Clean Deadlift (5×5 with Red Bands)

Clean and Jerk (6×3 at 60% of 1 RM )

Schedule Your Free Intro

Talk with a coach about your goals, get the plan to achieve them.