September 16, 2023
by Brice Helms
0 minute read

Barbell Club – Sat, Sep 16

CrossFit Fixx – Barbell Club

JOF Clean Sequence 1-1-1

1 JOF clean pull + 1 JOF + 1 Jerk

Clean Deadlift (Build to a 6 RM
*Optional Component: Red Bands)

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