- by Brice Helms
- 0 minute read
Barbell Club – Sat, Sep 23
CrossFit Fixx – Barbell Club
JOF Snatches 1-1 Sequence (Build to a heavy JOF Snatch Sequence 1-1)
1 JOF snatch pull + 1 JOF snatch
Back Squat (7×3 @ 65%
Tempo Component (51X1))
1 JOF snatch pull + 1 JOF snatch
Tempo Component (51X1))
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