- by Brice Helms
- 0 minute read
Barbell Club – Thu, Dec 14
Announcements
Fa la la la Fixx Holiday Party! Friday, December 15th 5pm to 9pm. Bring: 1. a food or beverage to share 2. your family 3. your best gym-gerbread man/woman cookie or house to be entered into a contest! Be ready for fun and games for all! No 4:30 and 5:30pm classes Friday evening.
NEW Lightweight Full-Zipper Hoodie Pre-Order is now live. See order form on front desk. Pre-order ends 12/24!!
CrossFit Fixx – Barbell Club
Warm up
Bike 2:00
2 Rounds
Isometric Holds:
Single-Leg Deadlift
Side Plank
Squat
Strength
2 Cleans + 1 Jerk x 8 Sets
Build to Heavy
Clean and Jerk
8 Sets
2 Cleans + 1 Jerk
Build to Heavy
(Score is Weight)