Barbell Club – Thu, Dec 21

Announcements

NEW Lightweight Full-Zipper Hoodie Pre-Order is now live. See order form on front desk. Pre-order ends 12/24!!

Join us Saturday, December 23rd for a fun “12 Days of Christmas” Workout at 9am. (8am Rowing class and 10am Barbell class will also be happening that day).

The gym is closed, as usual, on Sunday 12/24 and on Christmas Day, Monday 12/25.

No Barbell Club at 5:30pm on Tuesday 12/26 and Thursday 12/28. It will return on Saturday, 12/30.

CrossFit Fixx – Barbell Club

Warm-Up

2 Rounds:

10 air squats-slow

3-4 slow push-ups

10 alt Cossack squats

Extended Warm-up

2 Rounds

Single leg DL isometric :45

Single leg jumps 3 per leg

Explosive push-ups x3

Strength

Clean and Jerk Build to a heavy double (Clean + Jerk) in 5 sets

Clean and Jerk

Clean and Jerk Build to a heavy double (clean + Jerk) in 5 sets

Finisher

Deadlift 5×5 RPE 7

Deadlift (Deadlift 5×5 RPE 7)