- by Brice Helms
- 0 minute read
Barbell Club – Tue, Dec 19
Announcements
NEW Lightweight Full-Zipper Hoodie Pre-Order is now live. See order form on front desk. Pre-order ends 12/24!!
Join us Saturday, December 23rd for a fun “12 Days of Christmas” Workout at 9am. (8am Rowing class and 10am Barbell class will also be happening that day).
The gym is closed, as usual, on Sunday 12/24 and on Christmas Day, Monday 12/25.
No Barbell Club at 5:30pm on Tuesday 12/26 and Thursday 12/28. It will return on Saturday, 12/30.
CrossFit Fixx – Barbell Club
Warm-up
2:00 Bike
Isometric Holds – x 2
Single Leg Glute Bridge – :45
Hallow Rock – :45
Narrow Squat – :50
Extended Warm-up
Snatch Isometrics
Empty Barbell at Mid Thigh for :55 x 2
Barbell Overhead Hold for :55
Strength
Snatch (5 x 2
Build to a heavy set of 2 in 5 sets)
Finisher
Back Squat
5 x 5
RPE 7
No tempo