Barbell Club WOD, June 19, 2025

• Welcome to Week 2 of this 4-week cycle! The complexes are slightly modified and should allow you to lift slightly heavier this week.
• For the Main Lift, perform 3 heavy sets of the complex, building in load. Leave 10-20 lbs in the tank, versus going as heavy as possible.
• Perform 2 additional drop sets at 95% and 90% of your heaviest set of the day.
• Rest 3:00 between sets.
• For Accessory – I, Build to a heavy set of 3 back squats. Leave 5-10 lbs in the tank, rather than finding a true 3-rep max.
• For Accessory – II, Start with a moderate load and build to a heavy set of split squats. Rest :10 between legs and 2:00 between sets.

2 sets:
1:00 single-unders
:45 shoulder taps
:30 pike push-up
5 tall box jumps

1 set:
10 shoulder presses
10 push presses
1- push jerks
– Use an empty barbell.

3-4 sets:
2 pause split jerks
1 split jerk
– Build in load to just under your first working set.

3 sets for load:
2 pause split jerks
1 split jerk
– Pause in the dip of the jerk for :01.

2 drop sets:
1 complex @ 95%
1 complex @ 90%

3 sets for load:
3 back squats
– All sets between 80-90% of 1-rep max.

5 sets:
6 DB Bulgarian split squats/leg
– Rest 2:00 between sets.