- by Brice Helms
- 0 minute read
CrossFit – Fri, Nov 18
Announcements
Holiday Schedule Changes:
-Thurs, 11/24 – Beast Before the Feast at 6:30am!!
-Fri, 11/25 – 6:00a & 8:30a classes ONLY
Happy Thanksgiving!
CrossFit Fixx – CrossFit
Warm-Up
Warm-Up (No Measure)
2 ROUNDS
100m Run
10 Slow Paced Good Mornings (Narrow Stance)
10 Ring Rows
12 Glute Bridge-Ups
8 Cat Cows
INTO..
2 ROUNDS
100m Run
10 Slow Paced Good Mornings (Sumo Stance)
10 Scap Pull-ups
8 Kipping Swings
8/8 Single Leg RDLs
Strength
Romanian DeadLift (RDL) (10-8-6*)
*Start Light-Mod and build to Moderate-Heavy.
(Score is Weight)
Workout
RIPCORD (Time)
4 ROUNDS FOR TIME
15 Chest to Bar Pull-ups
15 Deadlift (185/135)|(135/95)
400m Run
KG BB: (85/60)|(60/42.5)
Last Seen: 6/18/2021