- by Brice Helms
- 0 minute read
CrossFit – Fri, Oct 21
CrossFit Fixx – CrossFit
Warm-up
Warm-Up (No Measure)
3 ROUNDS
10 Up-Downs → 10 Burpees → 8 Burpees Over Bar*
10 Clean Deadlifts + High Pulls
20 Elbow Punches
10 Kip Swings → 10 Knees to Chest → 5 Toes to Something/ Toes to Bar*
*Round 2 perform Burpees & Knees to Chest.
*Round 3 perform Burpees Over Bar & Toes to Something/ Toes to Bar
Strength
Clean and Jerk (EVERY 1:30 x 10 SETS
2 Clean & Jerk*)
*Start Moderate and build to something Heavy. Clean can be either Squat or Power.
(Score is Weight)
Week 7 of 9
Workout
“CALIFORNIA DREAMIN” (Time)
20 ROUNDS FOR TIME
1 Power Clean & Jerk (185/135)|(135/95)
2 Burpees Over Bar
3 Toes to Bar
(Score is Time)
KG BB: (85/60)|(60/42.5)
Last Seen: 6/4/2022 (Remix of the Classic “California Lovin”)