- by Brice Helms
- 1 minute read
CrossFit – Sun, Mar 19
Announcements
Tuesday, 3/21 @6:45pm – “Hidden Mechanisms of Injury” w/ Dr. T. Carmine Van Deven, Osteopathic Physician. $10 Fixx members, $20 non-members. Proceeds will go to Youth Own Their Own. See flyer for more details!
CrossFit Kids & Teens programs starts back up on Monday, 3/27 and runs through 5/22! Sign up is open now!
CrossFit Fixx – CrossFit
Warm-Up
Warm-Up (No Measure)
2 ROUNDS
10 Tib Raises (back against the wall)
8 Alt. Groiner + Hamstring Stretch w/Twist*
6 Burpee Broad Jumps
100m Jog
Into…
2 ROUNDS
10 Alt. DB Deadlift
8/8 SA DB Strict Press → 8/8 SA DB Push Press
6 Alt. DB Hang Muscle Clean
100m Jog
Workout – Performance
Part 1. (AMRAP – Rounds and Reps)
AMRAP x 8 MINUTES*
5 DB Devils Clean (50/35)
10 DB Push Press
200m Run
*Use DBL DBs for Part 1.
(Score is Rounds + Reps)
-Rest 3:00 b/t P1 & P2-
Part 2. (Time)
3 ROUNDS FOR TIME*
10 Alt. DB Devils Clean
7/7 Single Arm DB Push Press
200m Run
*Use single DB for Part 2.
(Score is Time)
KG DB: (22.5/15)
Workout – Fitness
Part 1. (AMRAP – Rounds and Reps)
AMRAP x 8 MINUTES*
5 DB Devils Clean (35/20)
10 DB Push Press
200m Run
*Use DBL DBs for Part 1.
(Score is Rounds + Reps)
-Rest 3:00 b/t P1 & P2-
Part 2. (Time)
3 ROUNDS FOR TIME*
10 Alt. DB Devils Clean
7/7 Single Arm DB Push Press
200m Run
*Use single DB for Part 2.
(Score is Time)
KG DB: (15/10)
Finisher
FOR QUALITY (No Measure)
30-20-10
Banded Pull-Aparts
Banded Good Mornings
(No Measure)