CrossFit – Thu, Aug 17

Announcements

4-week Nutrition Program begins Aug. 28th!

Go to crossfitfixx.com to register.

We have updated our program specific waivers. Please check your email or sign one electronically on the gym kiosk. Thanks!

CrossFit Fixx – CrossFit

View Public Whiteboard

Warm-Up

Warm-Up (No Measure)

EMOM x 6 MINUTES

MIN 1 – :50 Mod Hard Row

MIN 2 – :50 Calf + Tib Raises

MIN 3 – :50 Jump Squats

Workout

EVERY 5:00 x 4 SETS (Time)

50 Double Unders*

50/40 Cal Row

50 Double Unders*

-Rest w/ Time Remaining-

*Option for 80 Single Unders or :45 Double Under Practice.

(Score is Slowest Set)

Finisher

3 SETS (No Measure)

10 Rower Glute Bridge-Ups

10 Rower Pike-Ups

10 Calf Raise + Tib Raise

-Rest As Needed b/t Sets-

(No Measure)