CrossFit – Thu, Jun 1

Announcements

Saturday, July 8th – SUMMER SOLSTICE

3-person team competition!

Sign up as an athlete, judge, or volunteer by 6/3 and get a free t-shirt!

NEW CLASS: 4:30pm CrossFit!! Mon-Fri beginning Tuesday, May 30th.

CrossFit Fixx – CrossFit

View Public Whiteboard

230601 (7 Rounds for weight)

– RX –

5-5-3-3-1-1-1:

Back squat

– INTERMEDIATE –

Same as Rx’d

– BEGINNER –

7-7-5-5-3-3-3:

Back squat

Back Squat (5-5-3-3-1-1-1)

General Warm-up (No Measure)

3 sets:

10 twist and reach

10 side lunges (5/leg)

5 goblet squats (light)

5 paused goblet squats (light)

Stretching (Checkmark)

1 set:

1:00 couch stretch/side

1:00 hamstring stretch/side