- by Brice Helms
- 0 minute read
CrossFit – Wed, Nov 16
CrossFit Fixx – CrossFit
Warm-Up
Warm-Up (No Measure)
AMRAP x 8 MINUTES
8 Slow Air Squats
8 Knee Push-Ups
8 Muscle Cleans
8 Kang Squats
Strength
Back Squat (5-5-5*)
*1+1/2 Back Squat
Start Moderate and build to Moderate-Heavy. 1 Rep = Squat Down + Stand to Parallel + Squat Down + Stand
(Score is Weight)
Workout
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
Alternative Weight: (95/65)
*Pick up where you left off.
(Score is Total Rounds + Reps)
KG BB: (60/42.5)|(42.5/30)
Last Seen: 11/20/21