- by Brice Helms
- 0 minute read
CrossFit WOD, April 29, 2025
CrossFit – Tue, Apr 29
General Warm-up
3 sets:
1:00 bike
10 inchworm + push-ups
10 banded pull-aparts
10 banded monster walks
:30 handstand hold, pike handstand hold, or plank hold from the knees
Workout (Calories)
– SPICY –
AMRAP 20:
Bike for calories
– Every 20 calories, stop and perform a :20 side plank/side.
– MEDIUM –
AMRAP 20:
Bike for calories
– Every 15 calories, stop and perform a :20 side plank/side.
– MILD –
AMRAP 20:
Bike for calories
– Every 10 calories, stop and perform a :20 side plank from the knees/side.
– SEASONED –
Same as Rx’d
Stretching (Checkmark)
Accumulate:
1:00 foam roll quads
1:00 foam roll upper back
1:00 foam roll lats