CrossFit WOD, June 24, 2025

CrossFit – Tue, Jun 24

Warm-up

Dynamic warm-up | 3:00

AMRAP 3:00:

20 mountain climbers
10 air squats
10 push-ups

WORKOUT

Linda (Time)

10-9-8-7-6-5-4-3-2-1:
Deadlift ,1.5 Body Weight
Bench Press, Body Weight
Clean, 3/4 Body Weight

– SPICY –
10-9-8-7-6-5-4-3-2-1 reps for time:
1.5 x bodyweight deadlift
1 x bodyweight bench press
.75 x bodyweight squat clean

– MEDIUM –
10-9-8-7-6-5-4-3-2-1 reps for time:
1.25 x bodyweight deadlift
.75 x bodyweight bench press
.5 x bodyweight squat clean

– MILD –
8-7-6-5-4-3-2-1 reps for time:
Deadlift (65/95 lb)
Bench press (55/75 lb)
Squat clean (35/45 lb)

– SEASONED –
For time:
10-9-8-7-6-5-4-3-2-1
Deadlift (1 x bodyweight)
Bench press (0.75 x bodyweight)
Squat clean (0.50 x bodyweight)

Stretching (Checkmark)

1 set:
:30 doorway pec stretch/side
1:00 table-top stretch

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