- by Brice Helms
- 0 minute read
CrossFit WOD, May 2, 2025
CrossFit – Fri, May 2
General Warm-up
2 sets:
:20 jumping jacks
10 sumo-stance good mornings
10 alternating scorpion stretches
10 mountain climbers
Workout (10 Rounds for reps)
– SPICY –
Every 3:00 for 10 sets:
250-m row
– Rest the remainder of each interval.
– MEDIUM –
Same as Rx’d
– MILD –
Every 3:00 for 10 sets:
150-m row
– Rest the remainder of each interval.
– SEASONED –
Same as Rx’d
Skill Work (Checkmark)
Post workout
Accumulate:
30 GHD hip extensions
Stretching (Checkmark)
3 sets:
:30 standing straddle stretch
:30 alternating scorpion stretch