- by Brice Helms
- 0 minute read
CrossFit WOD, May 7, 2025
CrossFit – Wed, May 7
General Warm-up
AMRAP 4:
:30 machine of choice
5 inchworm + push-ups
5 air squats
5 up-downs
Workout (7 Rounds for reps)
– SPICY –
Every 5:00 for 7 sets:
3 push presses
2 push jerks
1 split jerk
– Build in load each set.
– MEDIUM –
Same as Rx’d
– MILD –
Every 5:00 for 7 sets:
3 strict presses
2 push presses
1 push jerk
– Build in load each set.
– SEASONED –
Same as Rx’d
Stretching (Checkmark)
Accumulate:
1:00 banded shoulder stretch/side