- by Brice Helms
- 0 minute read
CrossFit WOD, May 8, 2025
CrossFit – Thu, May 8
General Warm-up
3 sets:
Partner 1 | :40 bike
Partner 2 | Dynamic stretching
– One partner bikes while the other stretches. Then, switch.
Stretches:
Inchworm + push-ups
Alternating Spiderman stretch
Alternating Cossack squats
Workout (Calories)
– SPICY –
5 rounds for calories:
2:00 air bike
2:00 rest
– MEDIUM –
Same as Rx’d
– MILD –
Same as Rx’d
– SEASONED –
Same as Rx’d
SKill Work (7 Rounds for reps)
Pre-workout
EMOM 7:
3 snatch high pulls
Stretching (Checkmark)
Accumulate:
1:00 foam roll quads
1:00 foam roll upper back
1:00 foam roll calves