- by Brice Helms
- 0 minute read
Endurance Class
CrossFit Fixx – Endurance
Warm-up
Coach’s choice
Can you Finish? (Time)
With 45 minutes on the clock
2 Rounds for time
800m Run
2000m Row
60/50 Cal bike
Cool Down
Coach’s Choice
Coach’s choice
With 45 minutes on the clock
2 Rounds for time
800m Run
2000m Row
60/50 Cal bike
Coach’s Choice
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want