Endurance Class

Announcements

Independence Day Schedule – Classes at 6:00am & 8:30am Monday, 7/4. Regular schedule the rest of the week!

CrossFit Fixx – Endurance

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Warm-up

2 min Easy pace bike

into…

25 meters

Calf stretch

Toe walks

Heel walks

Punters

High knees

Butt kickers

Metcon (Time)

4 Rounds for time

750m Row

15/10 Cal Bike

400m Run

25/20 Ski

Cool Down

5 minutes Banded Leg stretch