- by Brice Helms
- 0 minute read
Endurance Class
Announcements
Labor Day Schedule – Monday, 9/5
Classes at 6:00am & 8:30am!
Regular schedule resumes Tuesday
CrossFit Fixx – Endurance
Warm-up
Leg Swings then…
25 meters
Calf stretch
Toe walks
Heel walks
Punters
High knees
Butt kickers
Metcon (Time)
For time:
2 mile Run
3200m Row
Cool Down
5 minutes Banded Leg stretch